Weigh In record (no journal entry) for 08 September 2010
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196.5 lb
Lost so far: 5.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2043 kcal
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Fat: 99.06g | Prot: 67.82g | Carb: 229.48g.
Breakfast: Coffee or Table Cream (Light), Coffee (Brewed From Grounds). Lunch: Cappuccino Original, Crunchy Cheetos, Cheeseburger with Bacon and Condiments. Dinner: White Rice (Long-Grain, Cooked), Honey Wheatberry Bread, Sweet Onions, Cooked Pinto, Calico or Red Beans. Snacks/Other: Cultured Dairy frozen dessert, Sorghum Syrup, Omega Peanut Butter, Apples (Without Skin). more...
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2564 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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