Weigh In record (no journal entry) for 09 November 2010
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182.5 lb
Lost so far: 19.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1720 kcal
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Fat: 116.81g | Prot: 102.64g | Carb: 62.47g.
Breakfast: Any'tizers Hot 'N Spicy Chicken Wings, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds), wheet bran, Sugar Free Caramel Syrup, Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, Flax Seed Milled, Egg. Dinner: Hidden Valley Ranch Mix, Walden Farms, buttermilk, Hellmans, celery, kabocha, sour cream, Omega Buttery Spread made with Extra Virgin Olive Oil. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, Benefiber, Designer Whey Protein, Dry Roasted Peanuts (Without Salt). more...
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2721 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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