Weigh In record (no journal entry) for 03 October 2010
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189.0 lb
Lost so far: 12.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1423 kcal
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Fat: 108.74g | Prot: 89.95g | Carb: 21.78g.
Breakfast: Egg, Mild Cheddar Cheese Sliced, Bacon (Cured, Microwaved, Cooked), Premium Green & Red Peppers & Onion Strips, Mature Onions, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Peanuts, Cocoa Powder (Unsweetened). Dinner: Green Peppers and onion, Beef Brisket (Point Half, Trimmed to 1/8" Fat). Snacks/Other: carbmaster. more...
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2772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 3 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 5.3 lb a week
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