jwhite03's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
182.5 lb Lost so far: 19.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1381 kcal Fat: 90.89g | Prot: 97.00g | Carb: 48.34g.   Breakfast: Sugar Free Caramel Syrup, Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Flax Seed Milled, Bacon. Lunch: Polish Sausages, fresh ginger, chicken broth, Cooked Savoy Cabbage (Fat Added in Cooking). Dinner: screaded cheddar, Goats Cheese (Soft), catfish. Snacks/Other: Honey Roasted Almonds, Carb Master Vanilla Yogurt. more...
2741 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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