Date started: 20 Mar 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 340.0 lb
24 Mar 18	262.0 lb	Reasonably Well
04 Nov 17	249.6 lb	Reasonably Well
28 Oct 17	246.2 lb	Reasonably Well
21 Oct 17	246.0 lb	Reasonably Well
14 Oct 17	249.6 lb	Reasonably Well
07 Oct 17	248.6 lb	Reasonably Well
23 Sep 17	249.2 lb	Reasonably Well
16 Sep 17	251.4 lb	Reasonably Well
24 Jun 17	236.8 lb	Reasonably Well
17 Jun 17	237.2 lb	Reasonably Well
20 May 17	233.6 lb	Reasonably Well
13 May 17	234.0 lb	Reasonably Well
15 Apr 17	228.4 lb	Reasonably Well
08 Apr 17	228.2 lb	Reasonably Well
01 Apr 17	231.4 lb	Reasonably Well
18 Mar 17	234.4 lb	Reasonably Well
11 Mar 17	231.2 lb	Reasonably Well
04 Mar 17	229.8 lb	Reasonably Well
26 Feb 17	228.4 lb	Reasonably Well
18 Feb 17	230.5 lb	Reasonably Well
04 Feb 17	229.0 lb	Reasonably Well
28 Jan 17	227.6 lb	Reasonably Well
21 Jan 17	229.2 lb	Reasonably Well
14 Jan 17	227.9 lb	Reasonably Well
06 Jan 17	230.0 lb	Reasonably Well
18 Apr 16	182.8 lb	Reasonably Well
21 Mar 16	183.0 lb	Reasonably Well
05 Mar 16	185.0 lb	Reasonably Well
30 Jan 16	191.6 lb	Reasonably Well
16 Jan 16	198.8 lb	Reasonably Well
04 Jan 16	211.0 lb	Poorly
19 Dec 15	198.0 lb	Reasonably Well
05 Dec 15	198.8 lb	Reasonably Well
17 Oct 15	184.0 lb	Reasonably Well
12 Sep 15	179.6 lb	Reasonably Well
01 Aug 15	183.2 lb	Reasonably Well
13 Jun 15	180.6 lb	100%
26 May 15	183.0 lb	Reasonably Well
16 May 15	187.6 lb	Reasonably Well
02 May 15	185.4 lb	Reasonably Well
18 Apr 15	187.4 lb	Reasonably Well
06 Apr 15	185.8 lb	100%
28 Mar 15	190.8 lb	Reasonably Well
14 Mar 15	191.4 lb	Reasonably Well
28 Feb 15	197.8 lb	Reasonably Well
24 Feb 15	201.0 lb	Reasonably Well
07 Feb 15	200.0 lb	Reasonably Well
02 Feb 15	201.4 lb	Reasonably Well
24 Jan 15	200.0 lb	100%
19 Jan 15	204.6 lb	Reasonably Well
10 Jan 15	206.4 lb	100%
03 Jan 15	210.0 lb	Reasonably Well
22 Dec 14	209.0 lb	Reasonably Well
15 Dec 14	206.0 lb	Reasonably Well
06 Dec 14	201.2 lb	Reasonably Well
01 Dec 14	207.0 lb	Reasonably Well
17 Nov 14	201.2 lb	Reasonably Well
25 Oct 14	202.0 lb	Reasonably Well
18 Oct 14	199.8 lb	Reasonably Well
13 Oct 14	206.8 lb	100%
05 Oct 14	206.8 lb	Reasonably Well
27 Sep 14	208.8 lb	Reasonably Well
20 Sep 14	207.8 lb	Reasonably Well
15 Sep 14	209.4 lb	Reasonably Well
06 Sep 14	207.6 lb	Reasonably Well
30 Aug 14	210.4 lb	Poorly
25 Aug 14	210.4 lb	Poorly
16 Aug 14	208.6 lb	Reasonably Well
09 Aug 14	210.0 lb	Reasonably Well
26 Jul 14	206.2 lb	Reasonably Well
21 Jul 14	209.8 lb	Reasonably Well
12 Jul 14	207.4 lb	Reasonably Well
05 Jul 14	210.0 lb	Reasonably Well
28 Jun 14	208.6 lb	100%
21 Jun 14	212.8 lb	Reasonably Well
14 Jun 14	212.4 lb	Reasonably Well
07 Jun 14	215.2 lb	Reasonably Well
31 May 14	219.2 lb	Reasonably Well
24 May 14	221.2 lb	Reasonably Well
21 May 14	221.5 lb	Reasonably Well
17 May 14	222.2 lb	Reasonably Well
10 May 14	224.2 lb	Reasonably Well
03 May 14	224.2 lb	Reasonably Well
26 Apr 14	227.8 lb	Reasonably Well
19 Apr 14	228.4 lb	Reasonably Well
12 Apr 14	228.6 lb	Reasonably Well
05 Apr 14	232.8 lb	Reasonably Well
29 Mar 14	231.2 lb	Reasonably Well
22 Mar 14	231.8 lb	Reasonably Well
15 Mar 14	234.4 lb	Reasonably Well
08 Mar 14	235.4 lb	Reasonably Well
01 Mar 14	237.2 lb	Reasonably Well
22 Feb 14	238.8 lb	Reasonably Well
15 Feb 14	243.2 lb	Reasonably Well
08 Feb 14	244.8 lb	Reasonably Well
01 Feb 14	244.8 lb	Reasonably Well
25 Jan 14	246.4 lb	Reasonably Well
18 Jan 14	246.6 lb	Reasonably Well
11 Jan 14	253.8 lb	Reasonably Well
04 Jan 14	251.8 lb	Reasonably Well
28 Dec 13	252.0 lb	Poorly
21 Dec 13	254.4 lb	Reasonably Well
14 Dec 13	253.0 lb	Reasonably Well
07 Dec 13	255.0 lb	Reasonably Well
30 Nov 13	258.2 lb	Reasonably Well
25 Nov 13	264.8 lb	Poorly
16 Nov 13	251.4 lb	Reasonably Well
09 Nov 13	250.2 lb	Reasonably Well
02 Nov 13	252.8 lb	Reasonably Well
26 Oct 13	254.0 lb	Reasonably Well
19 Oct 13	254.8 lb	Reasonably Well
12 Oct 13	255.8 lb	Reasonably Well
05 Oct 13	255.9 lb	Reasonably Well
28 Sep 13	257.0 lb	Reasonably Well
21 Sep 13	258.4 lb	Reasonably Well
14 Sep 13	258.4 lb	Reasonably Well
07 Sep 13	259.0 lb	Reasonably Well
31 Aug 13	262.2 lb	Reasonably Well
24 Aug 13	263.5 lb	Reasonably Well
17 Aug 13	264.6 lb	Reasonably Well
10 Aug 13	269.5 lb	Reasonably Well
03 Aug 13	269.2 lb	Reasonably Well
27 Jul 13	270.8 lb	Reasonably Well
23 Jul 13	274.0 lb	Reasonably Well
13 Jul 13	273.4 lb	Reasonably Well
06 Jul 13	276.8 lb	Reasonably Well
29 Jun 13	280.2 lb	Reasonably Well
22 Jun 13	282.4 lb	Reasonably Well
15 Jun 13	283.6 lb	Reasonably Well
08 Jun 13	286.4 lb	Reasonably Well
01 Jun 13	288.0 lb	Reasonably Well
25 May 13	290.2 lb	Reasonably Well
18 May 13	293.2 lb	Reasonably Well
11 May 13	293.6 lb	Reasonably Well
04 May 13	293.2 lb	Reasonably Well
27 Apr 13	297.6 lb	Reasonably Well
20 Apr 13	294.6 lb	Reasonably Well
13 Apr 13	295.8 lb	Reasonably Well
06 Apr 13	299.4 lb	Reasonably Well
30 Mar 13	301.8 lb	Reasonably Well
23 Mar 13	301.4 lb	Reasonably Well
16 Mar 13	304.6 lb	Reasonably Well
09 Mar 13	307.0 lb	Reasonably Well
02 Mar 13	308.0 lb	Reasonably Well
23 Feb 13	310.4 lb	Reasonably Well
16 Feb 13	311.6 lb	Reasonably Well
09 Feb 13	310.2 lb	Reasonably Well
02 Feb 13	310.6 lb	Reasonably Well
26 Jan 13	312.6 lb	Reasonably Well
19 Jan 13	314.0 lb	Reasonably Well
12 Jan 13	316.4 lb	Poorly
05 Jan 13	315.4 lb	Reasonably Well
09 Nov 11	340.0 lb	Poorly
20 Mar 11	340.0 lb	Not Applicable

Date started: 27 Jan 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 275.0 lb
05 Mar 10	265.0 lb	Reasonably Well
05 Feb 10	267.0 lb	Reasonably Well
27 Jan 10	275.0 lb	Reasonably Well