40.6 44.4
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273.4 lb
Lost so far: 66.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1906 kcal
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Fat: 114.44g | Prot: 102.97g | Carb: 107.61g.
Breakfast: Egg. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Barbecue Sauce, Mashed Potato, Broccoli Salad, Fresh Pork Sausage, Beef Brisket, Krusteaz Corn Bread. more...
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3998 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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