Weigh In record (no journal entry) for 05 July 2014
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210.0 lb
Lost so far: 130.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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3043 kcal
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Fat: 140.13g | Prot: 153.02g | Carb: 287.11g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Sour Dough Bread, Smart Balance 37% Light Buttery Spread, Land O'Lakes 2% Milk American Cheese, Papetti Foods Better'n Eggs. Lunch: Toasted Marble Rye and Pumpernickel Bread, Gouda Cheese, Trader Joe's Uncured Black Forest Ham, Tomatoes, Land O'Lakes 2% Milk American Cheese. Dinner: Meat Knish (Pastry Filled with Meat), Cheese-Filled Pastry, Fried Plantain, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Cheeseburger with Bacon and Condiments, Chicken Empanadas, Beef Empanadas. Snacks/Other: Dunkin' Donuts Strawberry Fruit Coolatta, Apples. more...
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2764 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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