Weigh In record (no journal entry) for 24 May 2014
|
221.2 lb
Lost so far: 118.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2014:
|
2818 kcal
|
Fat: 110.16g | Prot: 155.13g | Carb: 293.27g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Kraft Singles Fat Free Sharp Cheddar Cheese, Better'n Eggs Better'n Eggs, Hormel Black Label Center Cut Bacon. Lunch: Hormel Black Label Center Cut Bacon, Kraft Singles Fat Free Sharp Cheddar Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Dunkin' Donuts Vanilla Bean Coolatta. more...
|
|
2936 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmluongo's weight history
|