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50.4 34.5
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270.8 lb
Lost so far: 69.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2062 kcal
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Fat: 114.01g | Prot: 84.61g | Carb: 174.27g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Alpen Alpen No Sugar Added. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Ortega Tortilla Strips, Kraft Light Catalina Reduced Fat Dressing, Grape Tomatoes, Radishes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Joe's Crab Shack Samuel Adams Steampot, Gorton's Clam Strips, Crazy Good Crab Dip. more...
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3852 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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