jmluongo's Journal, 22 March 2014

40.2 41.6

231.8 lb Lost so far: 108.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 120.40g | Prot: 175.26g | Carb: 264.84g.   Breakfast: Blue Diamond Unsweetened Almond Coconut Blend Milk, Protein Pancake. Lunch: Cindy's Kitchen Lemon Soy Tahini Dressing, Fresh Gourmet Wonton Strips Wasabi Ranch, Oscar Mayer Turkey Bacon Bits, Dutch Farms Muenster Cheese, Spinach, Arugula Lettuce. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Quest Bar Double Choc Crunch, Del Monte 100 Calorie Pear Halves, Grapes. more...

2859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...