Weigh In record (no journal entry) for 30 March 2013
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301.8 lb
Lost so far: 38.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2673 kcal
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Fat: 84.18g | Prot: 188.91g | Carb: 285.25g.
Breakfast: Smoked Honey Ham (Cooked), Kraft Fat Free Singles Sharp Cheddar (Kraft), Egg, Better'n Eggs Better'n Eggs, Stop & Shop Southwestern Style Salsa. Lunch: Land O'Lakes 2% Milk American Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Smoked Honey Ham (Cooked). Dinner: Meatless Egg Roll, Beef Fried Rice, Eating Right Beef Teriyaki, Sweet and Sour Chicken or Turkey. Snacks/Other: Chocolate Fudge. more...
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gaining 0.4 lb a week
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