jmluongo's Journal, 21 December 2013

45.6 37.8

254.4 lb Lost so far: 85.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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3264 kcal

Fat: 146.49g | Prot: 131.95g | Carb: 349.95g.   Breakfast: IHOP Banana Nut Pancakes with Banana Syrup. Lunch: Chicken Express Jalapeno Popper, Chicken Breast, Whole Foods Market Cheese Pizza. Dinner: Calzone with Meat and Cheese, Deep Fried Potato French Fries (from Frozen), Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Trader Joe's Peppermint Bark. more...

3730 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...