jmluongo's Journal, 22 February 2014

42.2 40.2

238.8 lb Lost so far: 101.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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3196 kcal

Fat: 153.36g | Prot: 180.88g | Carb: 268.80g.   Breakfast: Blue Diamond Unsweetened Almond Coconut Blend Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Chicken Breast, Zucchini, Alfredo Sauce Light. Dinner: Shrimp with Lobster Sauce (Mixture), A Taste of Thai Peanut Noodles, Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: 365 Organic Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3435 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...