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48.5 35.8
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263.5 lb
Lost so far: 76.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2752 kcal
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Fat: 109.38g | Prot: 168.02g | Carb: 284.83g.
Breakfast: Greek yogurt vanilla berry bar. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Light Wheat Hot Dog Buns, Tomatoes, Singles Fat Free Sharp Cheddar Cheese. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Watermelon, Cinnamon Toast Pretzel Sticks, Peach, Watermelon, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 1.1 lb a week
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