jmluongo's Journal, 15 February 2014

43.3 39.5

243.2 lb Lost so far: 96.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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3336 kcal

Fat: 158.85g | Prot: 131.29g | Carb: 360.52g.   Breakfast: Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Meijer Light Raspberry Vinaigrette, Kraft Light Done Right Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Singles Fat Free Sharp Cheddar Cheese, Shoulder Pork Roast. Dinner: Onion Rings (Breaded and Fried), Pizza with Meat and Vegetables. Snacks/Other: Navels Oranges, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Jif Natural Creamy Peanut Butter. more...

3498 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...