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26% bf. official doctors office scale
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221.5 lb
Lost so far: 118.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1642 kcal
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Fat: 49.46g | Prot: 114.94g | Carb: 217.53g.
Breakfast: thinkThin Chunky Peanut Butter High Protein Bar. Lunch: Land O'Lakes 2% Milk American Cheese, America's Choice Fat Free Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head EverRoast Oven Roasted Chicken Breast, Watermelon. Dinner: Regina Raspberry Balsamic Vinegar, Pickled Beets, America's Choice Fat Free Singles, Applegate Farms Natural Beef Hot Dogs, Great Value Hot Dog Buns, Sunbeam Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Apples, Quest Double Chocolate Chunk. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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