jmluongo's Journal, 19 October 2013

46.1 37.4

254.8 lb Lost so far: 85.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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3280 kcal

Fat: 140.37g | Prot: 156.57g | Carb: 354.32g.   Breakfast: Egg. Lunch: Great Value Frozen Cut Green Beans, Stop & Shop Light Hot Dog Rolls, Ball Park Lean Beef Franks. Dinner: Onion Rings (Breaded and Fried), Thick Crust Cheese Pizza. Snacks/Other: Quest Quest Cravings protein peanut butter cups. more...

3169 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...