Weigh In record (no journal entry) for 21 June 2014
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212.8 lb
Lost so far: 127.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2875 kcal
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Fat: 116.81g | Prot: 95.17g | Carb: 371.65g.
Breakfast: Dunkin' Donuts Strawberry Frosted Donut, Dunkin' Donuts Chocolate Frosted Cake Donut, Dunkin' Donuts Vanilla Bean Coolatta. Lunch: Trader Joe's Olive Tapenade, Land O'Lakes 2% Milk American Cheese, Trader Joe's Uncured Pastrami, San Luis Sourdough Sourdough Deli Bread. Dinner: Cheese Sauce, Chick-fil-A Waffle Potato Fries (Large), Giant Eagle Buffalo Style Chicken Breast Strips. Snacks/Other: Nectarines. more...
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3034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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