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46 37.6
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255.0 lb
Lost so far: 85.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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3241 kcal
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Fat: 98.90g | Prot: 112.02g | Carb: 474.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crunch! Cereal. Lunch: (Pepperidge Farm) Cubed Herb Seasoned Stuffing, Onions, Celery, Smart Balance 37% Light Buttery Spread, Apple Cider, Dry Chicken Broth, Bouillion or Consomme, Quinoa, Kale, Tomato, Turkey Meatball Soup. Dinner: Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Whitman's Assorted Chocolates, Honeycrisp Apples, Rum Flavored Cake (Sopa Borracha). more...
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losing 3.2 lb a week
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