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49.3 35.2
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269.5 lb
Lost so far: 70.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2565 kcal
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Fat: 109.57g | Prot: 138.60g | Carb: 256.61g.
Breakfast: Granola, Yoplait Greek 100 Yogurt - Vanilla. Lunch: All American Flame Grilled Meatless Burgers, Crispy Onions Garlic Pepper, Onions, Grape Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Fat Free Thousand Island Dressing. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Wegmans Nectarines. more...
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gaining 0.3 lb a week
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