Weigh In record (no journal entry) for 09 March 2013
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307.0 lb
Lost so far: 33.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2520 kcal
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Fat: 118.10g | Prot: 138.45g | Carb: 187.42g.
Breakfast: egg, Low Fat American Cheese, Corn Bread, Southwestern Style Salsa, Light Original Buttery Spread with Flax Oil, 100% Liquid Egg Whites. Lunch: Corn Bread, Quinoa Turkey Chili. Dinner: sausage, corn bread, dirty rice, mashed potatoes, beef brisket. Snacks/Other: Original Beef Jerky (Package). more...
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losing 1.0 lb a week
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