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37.1 36.8
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258.2 lb
Lost so far: 81.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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2981 kcal
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Fat: 101.99g | Prot: 112.65g | Carb: 419.78g.
Breakfast: Quest Vanilla Almond Crunch. Lunch: Creamy Marshmallow Sweet Potatoes, Apple Cider, Butterball Turkey Gravy, Turkey Breast Meat, Turkey Dark Meat, Whipped Butternut Squash, Slow Cooked Sausage Corn Bread Dressing, Gruyere Mashed Potatoes. Dinner: Turkey Dark Meat, Turkey Breast Meat, Butterball Turkey Gravy, Apple Cider, Whipped Butternut Squash, Slow Cooked Sausage Corn Bread Dressing, Gruyere Mashed Potatoes, Creamy Marshmallow Sweet Potatoes. Snacks/Other: Kraft Cool Whip, Dole Crushed Pineapple in 100% Pineapple Juice, Jell-O Sugar Free Cherry. more...
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losing 9.2 lb a week
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