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51.1 34.0
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274.0 lb
Lost so far: 66.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1477 kcal
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Fat: 57.24g | Prot: 76.72g | Carb: 170.94g.
Breakfast: Smart Beginnings Pancakes with Turkey Sausage. Lunch: Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: President Le Brie Spread, Boar's Head EverRoast Oven Roasted Chicken Breast, Tomatoes, Golden Delicious Apples, Arnold 100% Whole Grain Sandwich Thins, butternut squash soup. Snacks/Other: Del Monte 100 Calorie Sliced Peaches, Jell-O Sugar Free Strawberry Gelatin, Planters NUT-rition Sustaining Energy Mix Honey Nut, Protein Energy Bar - Chocolate Brownie Wonder. more...
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gaining 0.4 lb a week
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