jmluongo's Journal, 12 April 2014

39.4 42.6

228.6 lb Lost so far: 111.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 116.29g | Prot: 151.97g | Carb: 290.59g.   Breakfast: Market Basket Fat Free American Singles, Better'n Eggs Better'n Eggs, Quaker Instant Grits - Original. Lunch: Chicken Breast, Trader Joe's Spelt, Cauliflower Spanish Rice. Dinner: Onion Rings (Breaded and Fried), Outback Steakhouse Aussie Cheese Fries (Small), Thick Crust Cheese Pizza. more...

3288 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...