jmluongo's Journal, 22 June 2013

42.2 43.3

282.4 lb Lost so far: 57.6 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

---

2099 kcal

Fat: 93.08g | Prot: 113.67g | Carb: 206.70g.   Breakfast: Zone Blueberry Pomegranate Bar. Lunch: Fajita with Chicken and Vegetables. Dinner: Gold Star Chili Chili Cheese Fries, Onion Rings (Breaded and Fried), Cheddar Cheese, Beef Pastrami (Cured), Nature's Promise Whole Wheat Bread. Snacks/Other: Watermelon, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

3345 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...