Weigh In record (no journal entry) for 31 May 2014
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219.2 lb
Lost so far: 120.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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3245 kcal
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Fat: 119.60g | Prot: 137.47g | Carb: 422.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sugar Free Pancake & Waffle Syrup, Smart Balance 37% Light Buttery Spread, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Better'n Eggs Better'n Eggs. Dinner: Onion Rings (Breaded and Fried), Cheese Pizza. Snacks/Other: Apples, Dunkin' Donuts Strawberry Fruit Coolatta, Questbar Cookies & Cream. more...
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2909 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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