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jmluongo
Journal
31 Aug 13
jmluongo's Journal, 31 August 2013
jmluongo's Profile
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47.4 36.6
262.2 lb
Lost so far:
77.8 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2013:
2637 kcal
Fat: 105.02g | Prot: 99.21g | Carb: 328.12g.
Breakfast:
Hy-Vee Light Pancake Syrup, Egg Beaters All Natural 100% Egg Whites, Smart Balance Buttery Spread Light with Flaxseed Oil, EAS 100% Whey Protein Powder - Vanilla, Bisquick Pancake Mix.
Lunch:
Annie Chun's Korean Kimchi Soup Bowl.
Dinner:
Deep Fried Potato French Fries (from Frozen), Calzone with Meat and Cheese.
Snacks/Other:
Edy's Slow Churned Rich & Creamy No Added Sugar Cookies and Cream Ice Cream.
more...
3085 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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