Date started: 25 May 18

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 214.0 lb
04 Sep 19	235.2 lb	Reasonably Well
28 Jul 19	245.0 lb	Reasonably Well
22 Jul 19	250.0 lb	Reasonably Well
23 May 19	243.7 lb	Reasonably Well
10 Mar 19	239.0 lb	Reasonably Well
08 Mar 19	243.1 lb	Reasonably Well
23 Jan 19	235.0 lb	Reasonably Well
22 Jan 19	237.0 lb	Reasonably Well
20 Nov 18	227.0 lb	Reasonably Well
17 Nov 18	227.0 lb	Reasonably Well
14 Nov 18	227.0 lb	Reasonably Well
06 Nov 18	223.7 lb	Reasonably Well
02 Nov 18	227.0 lb	Reasonably Well
30 Oct 18	227.0 lb	Reasonably Well
15 Oct 18	220.0 lb	Reasonably Well
13 Oct 18	221.0 lb	Reasonably Well
09 Oct 18	221.0 lb	Reasonably Well
08 Oct 18	222.0 lb	Reasonably Well
04 Oct 18	220.0 lb	Reasonably Well
01 Oct 18	225.0 lb	Reasonably Well
28 Sep 18	225.0 lb	Reasonably Well
27 Sep 18	222.0 lb	Reasonably Well
26 Sep 18	220.0 lb	Reasonably Well
11 Sep 18	217.0 lb	Reasonably Well
10 Sep 18	215.0 lb	Reasonably Well
06 Sep 18	216.0 lb	Reasonably Well
03 Sep 18	215.0 lb	Reasonably Well
27 May 18	215.0 lb	Reasonably Well
25 May 18	214.0 lb	Reasonably Well

Date started: 07 Jul 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 250.0 lb
01 Mar 17	197.0 lb	Reasonably Well
28 Feb 17	198.0 lb	Reasonably Well
11 Jan 17	204.0 lb	Reasonably Well
09 Dec 16	205.0 lb	Reasonably Well
30 Sep 16	208.0 lb	Reasonably Well
26 Sep 16	210.0 lb	Poorly
16 Sep 16	205.0 lb	Reasonably Well
03 Sep 16	208.0 lb	Reasonably Well
22 Aug 16	209.0 lb	Poorly
18 Aug 16	213.0 lb	Poorly
11 Aug 16	206.0 lb	Reasonably Well
04 Aug 16	202.0 lb	Reasonably Well
02 Aug 16	206.0 lb	Reasonably Well
31 Jul 16	210.0 lb	Poorly
26 Jul 16	201.0 lb	100%
25 Jul 16	204.0 lb	100%
24 Jul 16	208.0 lb	Reasonably Well
20 Jul 16	203.0 lb	100%
19 Jul 16	205.0 lb	100%
14 Jul 16	207.0 lb	100%
12 Jul 16	208.0 lb	100%
11 Jul 16	209.0 lb	100%
08 Jul 16	211.0 lb	100%
07 Jul 16	212.0 lb	Poorly
05 Jul 16	211.0 lb	Poorly
27 Jun 16	209.0 lb	100%
19 Jun 16	214.0 lb	Reasonably Well
22 May 16	219.0 lb	Reasonably Well
04 Feb 16	226.0 lb	Reasonably Well
29 Jan 16	237.0 lb	Reasonably Well
28 Jan 16	233.0 lb	100%
25 Jan 16	230.0 lb	Reasonably Well
06 Jan 16	227.0 lb	Reasonably Well
26 Dec 15	228.0 lb	Reasonably Well
24 Dec 15	228.0 lb	Reasonably Well
15 Dec 15	228.0 lb	100%
07 Dec 15	235.0 lb	100%
06 Nov 15	238.0 lb	100%
03 Nov 15	238.0 lb	Reasonably Well
16 Oct 15	243.0 lb	Reasonably Well
07 Oct 15	241.0 lb	Reasonably Well
05 Oct 15	245.0 lb	Poorly
18 Jul 15	239.0 lb	Reasonably Well
13 Jul 15	247.0 lb	Reasonably Well
07 Jul 15	250.0 lb	Not Applicable