Weigh In record (no journal entry) for 08 October 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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632 kcal
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Fat: 40.95g | Prot: 48.31g | Carb: 15.75g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Low Carb Meatloaf, Low Carb Meatloaf. Dinner: Power Crunch Protein Energy Bar - Chocolate Mint. more...
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gaining 3.5 lb a week
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fatbut1948's weight history
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