Weigh In record (no journal entry) for 10 September 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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869 kcal
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Fat: 62.28g | Prot: 57.82g | Carb: 16.30g.
Breakfast: Bacon (Cured), Egg, Egg, Coffee. Dinner: El Mexicano Nacho Cheese Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 1.8 lb a week
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fatbut1948's weight history
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