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fatbut1948
Journal
06 Nov 15
fatbut1948's Journal, 06 November 2015
fatbut1948's Profile
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I'm doing very well with the food but other than housework I am not getting extra exercise. Need that to lose pounds. I no that for sure.
238.0 lb
Lost so far:
12.0 lb
.
Still to go:
58.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2015:
968 kcal
Fat: 3.96g | Prot: 109.60g | Carb: 123.63g.
Breakfast:
Skim Evaporated Milk, Frosted Shredded Wheat, Frosted Shredded Wheat.
Dinner:
Wegmans Lite Wheat Bread, Wegmans Lite Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Simply Sliced Roast Turkey Breast.
more...
2743 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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fatbut1948's weight history
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