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Weighed in at tops yesterday. Won best loser of the week and best loser of the month. Got a new charm for my tops bracelet for that. Then went to lunch and ate popcorn shrimp and onion rings, oh well it was good
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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687 kcal
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Fat: 40.56g | Prot: 50.54g | Carb: 27.67g.
Breakfast: Coffee, Coffee, Vanilla Extract, Vanilla Extract, Vanilla Extract. Lunch: French's Classic Yellow Mustard, French's Classic Yellow Mustard, Trader Joe's Diced Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Crystal Farms Shredded Cheddar Cheese, Crystal Farms Shredded Cheddar Cheese, Cauliflower, Cauliflower, Cauliflower. Snacks/Other: Crystal Farms Shredded Cheddar Cheese. more...
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2713 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 2 hours, Working - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Best loser! Good for you! Onion rings are deadly for me, heartburn from hell. They don't even tempt me. I wish there were lots of other foods that were as easy to resist. We all have our weaknesses, we just have to try harder next time.
04 Aug 16 by member: rhontique
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fatbut1948's weight history
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