fatbut1948's Journal, 24 December 2015

On Dec 24 I rode my exercise bike for 1 hr and did 5 min. Of weight training. It's a start. At end of challenge I will be doing alot more

228.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 29.12g | Prot: 11.87g | Carb: 86.34g.   Breakfast: Tangerine, Slim-Fast Shake Mix - Chocolate Royale. Lunch: General Mills Bugles Nacho Cheese, General Mills Bugles Nacho Cheese, General Mills Bugles Nacho Cheese. more...

3153 kcal

Activities & Exercise: Weight training - 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...