Weigh In record (no journal entry) for 07 July 2016
|
212.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 July 2016:
|
640 kcal
|
Fat: 13.62g | Prot: 76.64g | Carb: 45.30g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Coffee, Coffee. Lunch: Louis Kemp Crab Delights Leg Style. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Driscoll's Strawberries, Driscoll's Strawberries, Driscoll's Strawberries. more...
|
|
2544 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
fatbut1948's weight history
|