|
Vegies, fruit and lewis kemp fake crab legs.
|
201.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 July 2016:
|
144 kcal
|
Fat: 1.55g | Prot: 3.28g | Carb: 27.62g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Vanilla Extract. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
fatbut1948's weight history
|