Weigh In record (no journal entry) for 27 May 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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625 kcal
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Fat: 11.21g | Prot: 34.35g | Carb: 105.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sun World Red Seedless Grapes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Veetee Whole Grain Brown Rice, Veetee Whole Grain Brown Rice. more...
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gaining 3.5 lb a week
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fatbut1948's weight history
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