Weigh In record (no journal entry) for 12 July 2016
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2016:
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316 kcal
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Fat: 12.10g | Prot: 18.56g | Carb: 21.36g.
Breakfast: Coffee, Coffee, Vanilla Extract, Vanilla Extract, Vanilla Extract, Vanilla Extract, Vanilla Extract, Vanilla Extract. Lunch: McDonald's Fish Filet Patty, McDonald's Fish Filet Patty. more...
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losing 7.0 lb a week
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fatbut1948's weight history
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