Weigh In record (no journal entry) for 06 September 2018
|
216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
1088 kcal
|
Fat: 71.42g | Prot: 93.40g | Carb: 8.09g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Kraft American Cheese Slice, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft American Cheese Slice, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
fatbut1948's weight history
|