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Got weighed at drs. Very surprised to see I lost weight. It was good!
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1072 kcal
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Fat: 37.17g | Prot: 69.99g | Carb: 115.90g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry. Dinner: Cream of Chicken or Turkey Soup, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Corn (Canned), Kraft Stove Top Chicken Flavor Stuffing Mix, Knorr Pasta Sides - Smokehouse Bacon Parmesan. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 14.0 lb a week
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 Comments
great, keep up the good work and you will soon be at your desired weight :)
07 Oct 15 by member: howzat4u
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fatbut1948's weight history
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