Weigh In record (no journal entry) for 14 November 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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995 kcal
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Fat: 57.06g | Prot: 91.97g | Carb: 28.61g.
Breakfast: Great Lakes Cheese Smoked Cheddar Cheese, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Gorgonzola Cheese. Snacks/Other: Gorgonzola Cheese. more...
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gaining 2.9 lb a week
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fatbut1948's weight history
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