Weigh In record (no journal entry) for 15 October 2018
|
220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1071 kcal
|
Fat: 64.75g | Prot: 62.62g | Carb: 66.65g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Egg, Bacon. Lunch: Coca-Cola Diet Coke (Bottle), Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Power Crunch Protein Energy Bar - Cookies & Creme, Roasted Salted Cashew Nuts. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
fatbut1948's weight history
|