Weigh In record (no journal entry) for 14 July 2016
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2016:
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532 kcal
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Fat: 14.26g | Prot: 36.36g | Carb: 70.06g.
Breakfast: Food Club Sugar Free Hazelnut Coffee Creamer, Food Club Sugar Free Hazelnut Coffee Creamer, Coffee, Coffee. Lunch: Louis Kemp Crab Delights Leg Style. Dinner: Chicken Breast, Melissa's Bing Cherries, Melissa's Bing Cherries. Snacks/Other: Cantaloupe Melons, Cantaloupe Melons. more...
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2879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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fatbut1948's weight history
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