Weigh In record (no journal entry) for 30 October 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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732 kcal
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Fat: 16.05g | Prot: 26.28g | Carb: 123.09g.
Breakfast: V8 Original High Fiber, Great Value Bran Flakes Cereal, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Progresso Light Chicken & Dumpling Soup. Snacks/Other: Pillsbury Grands! Buttermilk Biscuits. more...
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gaining 3.3 lb a week
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fatbut1948's weight history
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