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Broiled cooked all grades top round round beef (lean only)
Beef Steak (Lean Only Eaten)
Per
100g
- Calories:
187kcal
| Fat:
6.63g
| Carbs:
0.00g
| Protein:
29.81g
Broiled or Baked Beef Steak (Lean Only Eaten)
Per
100g
- Calories:
187kcal
| Fat:
6.63g
| Carbs:
0.00g
| Protein:
29.81g
Steak (Lean Only Eaten)
Per
100g
- Calories:
187kcal
| Fat:
6.63g
| Carbs:
0.00g
| Protein:
29.86g
Broiled cooked all grades top round round beef (trimmed to 1/8" fat)
Beef Steak
Per
100g
- Calories:
252kcal
| Fat:
15.01g
| Carbs:
0.00g
| Protein:
27.29g
Beef Steak (Lean and Fat Eaten)
Per
100g
- Calories:
252kcal
| Fat:
15.01g
| Carbs:
0.00g
| Protein:
27.29g
Broiled or Baked Beef Steak
Per
100g
- Calories:
252kcal
| Fat:
15.01g
| Carbs:
0.00g
| Protein:
27.29g
Broiled or Baked Beef Steak (Lean and Fat Eaten)
Per
100g
- Calories:
252kcal
| Fat:
15.01g
| Carbs:
0.00g
| Protein:
27.29g
Steak
Per
100g
- Calories:
251kcal
| Fat:
14.84g
| Carbs:
0.00g
| Protein:
27.40g
Steak (Lean and Fat Eaten)
Per
100g
- Calories:
251kcal
| Fat:
14.84g
| Carbs:
0.00g
| Protein:
27.40g
Broiled cooked all grades top sirloin beef (lean only)
Beef Steak (Lean Only Eaten)
Per
100g
- Calories:
187kcal
| Fat:
6.63g
| Carbs:
0.00g
| Protein:
29.81g
Broiled or Baked Beef Steak (Lean Only Eaten)
Per
100g
- Calories:
187kcal
| Fat:
6.63g
| Carbs:
0.00g
| Protein:
29.81g
Egg and Steak on Biscuit
Per
100g
- Calories:
302kcal
| Fat:
16.15g
| Carbs:
28.18g
| Protein:
11.05g
Steak (Lean Only Eaten)
Per
100g
- Calories:
187kcal
| Fat:
6.63g
| Carbs:
0.00g
| Protein:
29.86g
Steak Sandwich on Biscuit
Per
100g
- Calories:
294kcal
| Fat:
11.95g
| Carbs:
31.83g
| Protein:
14.02g
Broiled cooked all grades top sirloin beef (trimmed to 1/8" fat)
Beef Steak
Per
100g
- Calories:
252kcal
| Fat:
15.01g
| Carbs:
0.00g
| Protein:
27.29g
Beef Steak (Lean and Fat Eaten)
Per
100g
- Calories:
252kcal
| Fat:
15.01g
| Carbs:
0.00g
| Protein:
27.29g
Broiled or Baked Beef Steak
Per
100g
- Calories:
252kcal
| Fat:
15.01g
| Carbs:
0.00g
| Protein:
27.29g
Broiled or Baked Beef Steak (Lean and Fat Eaten)
Per
100g
- Calories:
252kcal
| Fat:
15.01g
| Carbs:
0.00g
| Protein:
27.29g
Steak
Per
100g
- Calories:
251kcal
| Fat:
14.84g
| Carbs:
0.00g
| Protein:
27.40g
Steak (Lean and Fat Eaten)
Per
100g
- Calories:
251kcal
| Fat:
14.84g
| Carbs:
0.00g
| Protein:
27.40g
Broiled cooked all grades whole (ribs 6-12) rib beef (trimmed to 1/4" fat)
Per
100g
- Calories:
335kcal
| Fat:
26.28g
| Carbs:
1.85g
| Protein:
21.33g
Broiled cooked bone-in center rib (chops) loin fresh pork (lean only)
Per
100g
- Calories:
233kcal
| Fat:
11.84g
| Carbs:
6.57g
| Protein:
23.60g
Broiled cooked bone-in sirloin (chops) loin fresh pork
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Per
100g
- Calories:
269kcal
| Fat:
14.89g
| Carbs:
7.50g
| Protein:
24.47g
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Per
100g
- Calories:
269kcal
| Fat:
14.89g
| Carbs:
7.50g
| Protein:
24.47g
Fried Breaded or Floured Pork Steak or Cutlet
Per
100g
- Calories:
278kcal
| Fat:
15.78g
| Carbs:
9.40g
| Protein:
23.02g
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Per
100g
- Calories:
278kcal
| Fat:
15.78g
| Carbs:
9.40g
| Protein:
23.02g
Broiled cooked bone-in sirloin (chops) loin fresh pork (lean only)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Per
100g
- Calories:
234kcal
| Fat:
10.41g
| Carbs:
7.50g
| Protein:
25.79g
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Per
100g
- Calories:
260kcal
| Fat:
13.34g
| Carbs:
9.67g
| Protein:
23.63g
Broiled cooked boneless sirloin (chops) loin fresh pork
Broiled or Baked Pork Steak or Cutlet
Per
100g
- Calories:
234kcal
| Fat:
13.26g
| Carbs:
0.00g
| Protein:
26.70g
Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Per
100g
- Calories:
234kcal
| Fat:
13.26g
| Carbs:
0.00g
| Protein:
26.70g
Pork Steak or Cutlet
Per
100g
- Calories:
248kcal
| Fat:
14.25g
| Carbs:
0.00g
| Protein:
28.00g
Pork Steak or Cutlet (Lean and Fat Eaten)
Per
100g
- Calories:
248kcal
| Fat:
14.25g
| Carbs:
0.00g
| Protein:
28.00g
Broiled cooked boneless sirloin (chops) loin fresh pork (lean only)
Per
100g
- Calories:
211kcal
| Fat:
10.36g
| Carbs:
0.00g
| Protein:
27.50g
Broiled cooked boneless top loin (chops) loin fresh pork (lean only)
Per
100g
- Calories:
233kcal
| Fat:
11.84g
| Carbs:
6.57g
| Protein:
23.60g
Broiled cooked boston (steaks) blade shoulder fresh pork
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Per
100g
- Calories:
269kcal
| Fat:
14.89g
| Carbs:
7.50g
| Protein:
24.47g
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Per
100g
- Calories:
269kcal
| Fat:
14.89g
| Carbs:
7.50g
| Protein:
24.47g
Broiled or Baked Pork Steak or Cutlet
Per
100g
- Calories:
234kcal
| Fat:
13.26g
| Carbs:
0.00g
| Protein:
26.70g
Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Per
100g
- Calories:
234kcal
| Fat:
13.26g
| Carbs:
0.00g
| Protein:
26.70g
Fried Battered Pork Steak or Cutlet
Per
100g
- Calories:
279kcal
| Fat:
17.17g
| Carbs:
6.57g
| Protein:
22.99g
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Per
100g
- Calories:
279kcal
| Fat:
17.17g
| Carbs:
6.58g
| Protein:
22.99g
Fried Breaded or Floured Pork Steak or Cutlet
Per
100g
- Calories:
278kcal
| Fat:
15.78g
| Carbs:
9.40g
| Protein:
23.02g
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Per
100g
- Calories:
278kcal
| Fat:
15.78g
| Carbs:
9.40g
| Protein:
23.02g
Pork Steak or Cutlet
Per
100g
- Calories:
248kcal
| Fat:
14.25g
| Carbs:
0.00g
| Protein:
28.00g
Pork Steak or Cutlet (Lean and Fat Eaten)
Per
100g
- Calories:
248kcal
| Fat:
14.25g
| Carbs:
0.00g
| Protein:
28.00g
Broiled cooked boston (steaks) blade shoulder fresh pork (lean only)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Per
100g
- Calories:
234kcal
| Fat:
10.41g
| Carbs:
7.50g
| Protein:
25.79g
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Per
100g
- Calories:
211kcal
| Fat:
10.36g
| Carbs:
0.00g
| Protein:
27.50g
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Per
100g
- Calories:
233kcal
| Fat:
11.84g
| Carbs:
6.57g
| Protein:
23.60g
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Per
100g
- Calories:
260kcal
| Fat:
13.34g
| Carbs:
9.67g
| Protein:
23.63g
Pork Steak or Cutlet (Lean Only Eaten)
Per
100g
- Calories:
242kcal
| Fat:
12.77g
| Carbs:
0.00g
| Protein:
29.76g
Broiled cooked choice full cut round beef (lean only)
Beef and Noodles (Mixture)
Per
100g
- Calories:
169kcal
| Fat:
5.57g
| Carbs:
13.37g
| Protein:
15.38g
Beef and Noodles with (Mushroom) Soup (Mixture)
Per
100g
- Calories:
145kcal
| Fat:
5.54g
| Carbs:
9.88g
| Protein:
13.23g
Beef and Noodles with Cream or White Sauce (Mixture)
Per
100g
- Calories:
156kcal
| Fat:
7.82g
| Carbs:
10.12g
| Protein:
10.70g
Beef and Noodles with Gravy (Mixture)
Per
100g
- Calories:
122kcal
| Fat:
3.95g
| Carbs:
8.65g
| Protein:
12.55g
Beef and Noodles with Tomato-Based Sauce (Mixture)
Per
100g
- Calories:
113kcal
| Fat:
3.07g
| Carbs:
9.62g
| Protein:
11.42g
Beef Chow Mein or Chop Suey
Per
100g
- Calories:
122kcal
| Fat:
6.78g
| Carbs:
5.53g
| Protein:
10.02g
Beef Chow Mein or Chop Suey with Noodles
Per
100g
- Calories:
191kcal
| Fat:
10.82g
| Carbs:
14.04g
| Protein:
9.96g
Beef Egg Foo Yung
Per
100g
- Calories:
139kcal
| Fat:
9.40g
| Carbs:
3.86g
| Protein:
9.59g
Beef with Spaetzle or Rice and Vegetable (Frozen Meal)
Per
100g
- Calories:
110kcal
| Fat:
3.19g
| Carbs:
12.56g
| Protein:
7.33g
Chow Mein or Chop Suey
Per
100g
- Calories:
128kcal
| Fat:
7.26g
| Carbs:
5.49g
| Protein:
10.35g
Chow Mein or Chop Suey with Meat and Noodles
Per
100g
- Calories:
190kcal
| Fat:
11.02g
| Carbs:
14.04g
| Protein:
9.44g
Chow Mein or Chop Suey with Noodles
Per
100g
- Calories:
185kcal
| Fat:
10.53g
| Carbs:
14.04g
| Protein:
9.30g
Macaroni or Noodles with Cheese and Beef
Per
100g
- Calories:
139kcal
| Fat:
6.29g
| Carbs:
8.92g
| Protein:
11.50g
Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal)
Per
100g
- Calories:
86kcal
| Fat:
2.97g
| Carbs:
6.46g
| Protein:
8.32g
Broiled cooked choice full cut round beef (trimmed to 1/4" fat)
Beef Dumpling Soup
Per
100g
- Calories:
130kcal
| Fat:
5.77g
| Carbs:
8.56g
| Protein:
10.13g
Beef Pot Pie
Per
100g
- Calories:
225kcal
| Fat:
13.63g
| Carbs:
17.35g
| Protein:
8.07g
Beef Rice Soup
Per
100g
- Calories:
45kcal
| Fat:
1.28g
| Carbs:
4.74g
| Protein:
3.42g
Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce
Per
100g
- Calories:
206kcal
| Fat:
10.58g
| Carbs:
6.22g
| Protein:
20.24g
Instant Shrimp or Chicken Noodle with Egg Soup
Per
100g
- Calories:
78kcal
| Fat:
2.15g
| Carbs:
9.48g
| Protein:
4.83g
Meat Pie
Per
100g
- Calories:
217kcal
| Fat:
12.68g
| Carbs:
17.43g
| Protein:
8.07g
Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal)
Per
100g
- Calories:
134kcal
| Fat:
7.41g
| Carbs:
7.39g
| Protein:
8.03g
Broiled cooked choice trimmed to 1/4" fat separable lean and fat blade shoulder domestic lamb
Lamb Chop
Per
100g
- Calories:
314kcal
| Fat:
24.37g
| Carbs:
0.00g
| Protein:
22.03g
Lamb Chop (Lean and Fat Eaten)
Per
100g
- Calories:
314kcal
| Fat:
24.37g
| Carbs:
0.00g
| Protein:
22.03g
Broiled cooked choice trimmed to 1/4" fat separable lean and fat loin domestic lamb
Lamb Loin Chop
Per
100g
- Calories:
313kcal
| Fat:
23.09g
| Carbs:
0.00g
| Protein:
24.53g
Lamb Loin Chop (Lean and Fat Eaten)
Per
100g
- Calories:
313kcal
| Fat:
23.09g
| Carbs:
0.00g
| Protein:
24.53g
Broiled cooked choice trimmed to 1/4" fat separable lean and fat rib domestic lamb
Lamb Chop
Per
100g
- Calories:
314kcal
| Fat:
24.37g
| Carbs:
0.00g
| Protein:
22.03g
Lamb Chop (Lean and Fat Eaten)
Per
100g
- Calories:
314kcal
| Fat:
24.37g
| Carbs:
0.00g
| Protein:
22.03g
Lamb Ribs
Per
100g
- Calories:
359kcal
| Fat:
29.47g
| Carbs:
0.00g
| Protein:
22.04g
Lamb Ribs (Lean and Fat Eaten)
Per
100g
- Calories:
359kcal
| Fat:
29.47g
| Carbs:
0.00g
| Protein:
22.04g
Broiled cooked choice trimmed to 1/4" fat separable lean only loin domestic lamb
Lamb Chop (Lean Only Eaten)
Per
100g
- Calories:
215kcal
| Fat:
10.48g
| Carbs:
0.00g
| Protein:
28.17g
Lamb Loin Chop (Lean Only Eaten)
Per
100g
- Calories:
214kcal
| Fat:
9.65g
| Carbs:
0.00g
| Protein:
29.74g
Broiled cooked choice trimmed to 1/4" fat separable lean only rib domestic lamb
Lamb Chop (Lean Only Eaten)
Per
100g
- Calories:
215kcal
| Fat:
10.48g
| Carbs:
0.00g
| Protein:
28.17g
Lamb Ribs (Lean Only Eaten)
Per
100g
- Calories:
234kcal
| Fat:
12.90g
| Carbs:
0.00g
| Protein:
27.62g
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