Food database and calorie counter Source: Generic

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
538
 
% Daily Values*
Total Fat
33.14g
42%
Saturated Fat
10.706g
54%
Trans Fat
-
Polyunsaturated Fat
4.995g
Monounsaturated Fat
14.474g
Cholesterol
156mg
52%
Sodium
577mg
25%
Total Carbohydrate
12.7g
5%
Dietary Fiber
0.4g
1%
Sugars
2.22g
Protein
44.37g
Vitamin D
-
Calcium
95mg
7%
Iron
2.49mg
14%
Potassium
614mg
13%
Vitamin A
19mcg
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(538 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
538
Fat
33.14g
Carbs
12.7g
Protein
44.37g
There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie breakdown: 57% fat, 10% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 279
1 cup diced 374
1 small (yield after cooking, bone removed) 458
1 medium (yield after cooking, bone removed) 538
1 large (yield after cooking, bone removed) 661

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork Spareribs
Pork Roast
Pork
  view more pork nutritional info

See Also:

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork Steak or Cutlet
Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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