Food database and calorie counter Source: Generic

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
537
 
% Daily Values*
Total Fat
30.46g
39%
Saturated Fat
10.075g
50%
Trans Fat
-
Polyunsaturated Fat
4.479g
Monounsaturated Fat
12.699g
Cholesterol
187mg
62%
Sodium
843mg
37%
Total Carbohydrate
18.14g
7%
Dietary Fiber
1.2g
4%
Sugars
1.64g
Protein
44.43g
Vitamin D
-
Calcium
93mg
7%
Iron
3.24mg
18%
Potassium
602mg
13%
Vitamin A
19mcg
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(537 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
537
Fat
30.46g
Carbs
18.14g
Protein
44.43g
There are 537 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related Types of Ground Pork:

Ground Pork (Frozen, Cooked)
Ground Pork
Ham Patties (Cured)
Breaded Ground Pork or Patty
Fried Breaded or Floured Pork Steak or Cutlet
Ground Pork (Cooked)
  view more ground pork nutritional info

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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