Food database and calorie counter Source: Generic

Lamb Loin Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
16.39g
25%
Saturated Fat
7.296g
36%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
6.742g
Cholesterol
72mg
24%
Sodium
278mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.42g
Vitamin D
-
Calcium
15mg
1%
Iron
1.32mg
7%
Potassium
201mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
16.39g
Carbs
0g
Protein
17.42g
There are 222 calories in 1 small Lamb Loin Chop (Lean and Fat Eaten).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 56
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 66
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed) 279
100 g 313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed) 335
1 cup cooked, diced 419

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb
Lamb Ribs
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Broiled Veal Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Fried Veal Chop (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

18 g New Zealand lamb loin (frozen, cooked, broiled)
53 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, broiled)
0.6 g Salt
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