Food database and calorie counter

Lamb Loin Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 small (4 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

16.39g

21%

Saturated Fat

7.296g

36%

Trans Fat

Polyunsaturated Fat

1.079g

Monounsaturated Fat

6.742g

Cholesterol

72mg

24%

Sodium

278mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.42g

Vitamin D

Calcium

15mg

Iron

1.32mg

Potassium

201mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: lamb steak; mutton loin chop; mutton steak

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(222 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

222

Fat

16.39g

Carbs

Protein

17.42g

There are 222 calories in 1 small Lamb Loin Chop (Lean and Fat Eaten).

Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless cooked	53
1 oz, with bone (yield after cooking, bone removed)	56
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	66
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	222
1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)	279
100 g	313
1 large (6 oz, with bone, raw) (yield after cooking, bone removed)	335
1 cup cooked, diced	419

Related Types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
	view more lamb nutritional info

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