Food database and calorie counter Source: Generic

Beef Chow Mein or Chop Suey

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
14.92g
23%
Saturated Fat
3.59g
18%
Trans Fat
-
Polyunsaturated Fat
3.212g
Monounsaturated Fat
6.705g
Cholesterol
51mg
17%
Sodium
878mg
37%
Total Carbohydrate
12.17g
4%
Dietary Fiber
2.6g
11%
Sugars
4.27g
Protein
22.04g
Vitamin D
-
Calcium
35mg
4%
Iron
2.79mg
16%
Potassium
543mg
16%
Vitamin A
624IU
12%
Vitamin C
20.7mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
14.92g
Carbs
12.17g
Protein
22.04g
There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey.
Calorie breakdown: 50% fat, 18% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 268

Related Types of Chow Mein:

Shrimp Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Chow Mein or Chop Suey with Meat and Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Noodles
  view more noodles nutritional info
Other Related Foods
Beef

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Shrimp Chow Mein or Chop Suey
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Chopped Beef (Cured, Smoked)
Chow Mein or Chop Suey with Noodles
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
58 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
20 g Green peppers
22 g Onions
32 g Celery
27 g Mung beans (mature seeds, sprouted)
21 g Mushrooms (drained solids, canned)
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)
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