Food database and calorie counter Source: Generic

Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
4.82g
7%
Saturated Fat
1.726g
9%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
2.112g
Cholesterol
47mg
16%
Sodium
203mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.87g
Vitamin D
-
Calcium
10mg
1%
Iron
1.00mg
6%
Potassium
186mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
4.82g
Carbs
0g
Protein
14.87g
There are 107 calories in 1 small Lamb Loin Chop (Lean Only Eaten).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz, with bone cooked, lean only (yield after bone removed) 41
1 oz boneless (yield after cooking) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 107
1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed) 133
1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 161
100 g 214
1 cup cooked, diced 287

Related Types of Lamb Chops:

Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Pork Chops (Top Loin, Boneless, Lean Only)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

50 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
0.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.