Food database and calorie counter Source: Generic

Lamb Ribs (Lean Only Eaten)

Nutrition Facts
Serving Size 1 rib (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.22g
5%
Saturated Fat
1.158g
6%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
1.297g
Cholesterol
23mg
8%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.9g
Vitamin D
-
Calcium
4mg
0%
Iron
0.55mg
3%
Potassium
78mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton ribs
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
3.22g
Carbs
0g
Protein
6.9g
There are 59 calories in 1 Lamb Rib (Lean Only Eaten).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone and fat removed) 19
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 oz, with bone cooked, lean only (yield after bone removed) 40
1 rib (yield after cooking, bone and fat removed) 59
100 g 234

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Backribs
Pork Spareribs
  view more ribs nutritional info

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Ground Lamb
Lamb Roast
  view more lamb nutritional info

See Also:

Lamb Ribs (Lean and Fat Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Roast (Lean Only Eaten)
Lamb Shoulder (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

25 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.